Choose another answer! Add baking soda while boiling them. It adds a delicious brown and crispy texture. If you got your fresh broccoli from a grocery store, all you need to do is give it a thorough rinse. Ready in 10 minutes from start to finish this pressure cooker broccoli is a must-try recipe. To boil broccoli, first bring a pot of water to a rolling boil. Prepping broccoli in advance: Prepping a big batch of broccoli in advance is a great way to make sure that you have an easy vegetable side available at all times. After cooking, mix it smoothly, add coconut milk, salt, pepper, chili (flavor to your liking) and mix well, creating a thicker cream (if you want to have a thinner soup we can add a little water). Remove the lid carefully and check if the broccoli is tender. How did the cheese turn out on the broccoli? If you are feeling adventurous, give broccoli rice a try for a low carb side dish. If you like your broccoli to be very soft, you might want to cook it for this long. You need to get your water boiling-hot in order to give frozen broccoli the right consistency. Carefully and quickly transfer the florets to the sheet pan. You can also use a bamboo steamer, they’ll take about the … Boiling Broccoli: Bring salted water to a boil in a saucepan. Cuisine Chinese. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). 1. Microwaves just heat polar molecules up. Some people are particularly sensitive to bitter. April 09, 2019 at 10:09 am. Hi Sunny! Roasting this cruciferous vegetable completely changes the taste. If you want to know how to cook broccoli, just follow these steps. Bring a large pot of salted water to a boil over high heat, drop in the greens, and cook for about 2 minutes, until they’re bright green and starting to soften. Add the chicken broth and bring to a boil. Place broccoli florets in a microwave safe bowl or container. That being said, I was ECSTATIC to finally find a fast way to cook broccoli!!! That's because grocery-store broccoli is less prone to pests than broccoli that's straight from a garden. Boiled broccoli will continue to cook after it comes out of the pot, so cool it quickly. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Preheat the pan while you prep the broccoli, then roast the vegetable on the hot pan. I love roasted broccoli. If you’re in need of a quick, healthy side dish, cook up some frozen broccoli in your Instant Pot! Make sure to stir occasionally in order to prevent the broccoli from sticking to the bottom of the pan Wash broccoli and place it in a non-stick skillet. Nope! How long should you cook frozen broccoli on the stovetop? You probably won’t like broccoli rabe. Stir-fry for another 1 minute and when the broccoli is as cooked as you desire, add a few drops of sesame oil. In a large soup pot or dutch oven, heat the olive oil over medium heat. We have been wanting to eat more veggies and less grains and this seems like the perfect way to do that! 2 ratings 4.5 out of 5 star rating. Please read my disclosure policy. Microwave for 2 minutes, stir and cook another 1 to 2 minutes until tender. Pour in water and cover. Add 1 cup water and bring to a simmer over medium heat. Preheat to 500ºF (260ºC). Instructions Bring a large pot of salted water to a boil. Stovetop method: Fill a large pot with a few inches of water and bring to a boil. Technically, the whole stem of a head of broccoli is edible. Tossing the broccoli in olive oil, sugar, salt, and pepper get those crispy crowns and stalks. Include your email address to get a message when this question is answered. When you're sautéing broccoli, a coating of oil is important to make sure that the broccoli cooks evenly. Very detailed, but so easy to, "Just finding a variety of easy ways to cook broccoli with seasonings I hadn't used before. As a result, there are two parts to my method for how to cook broccoli rabe: blanching and sautéing. Cover with a dinner plate and microwave on HIGH for 3 to 4 minutes. Here are some quick easy ways to boost broccoli’s flavor and make you look forward to eating it! They taste amazing with a squeeze of lemon juice! Add the broccoli florets and cook until bright green in color and crisp tender, about 1 to 2 minutes. If you grew your own broccoli or bought it at a farm stand, soak the broccoli in salted water for 10 minutes, then rinse it thoroughly. This is the same amount of time you need o cook regular broccoli. You can cook frozen broccoli in the pressure cooker. Broil 2 minutes, then remove the sheet and stir. Microwave on high for about two minutes, then check for tenderness. Place a steamer basket over top, then add the broccoli. Cut the florets into about 2-inch wide and long florets. By using this service, some information may be shared with YouTube. Adding the florets to rapidly boiling salted water for just a few minutes instantly changes the color and texture. Thanks, now I, "The simple directions were great for me. Place it in a covered microwave-safe dish with 1 inch (2.5 cm) of water. Thanks to all authors for creating a page that has been read 928,058 times. The trimmed stalked can then be shredded and eaten raw for broccoli slaw, cut into large batons for roasting, sliced for sauteing, or cut into ribbons for a fancy salad. To steam broccoli, first find a pot and a steamer basket that fits inside of it. Try again! Each method cooks the fibrous and tough florets, but have you tried roasting with high heat? Tag @jessica_gavin on Instagram. In this case, 94% of readers who voted found the article helpful, earning it our reader-approved status. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Make sure to keep an eye on the cooking time, as each minute in the heat environment can rapidly change the texture from crisp-tender to mushy. They are packed with fiber and nutrients. Great!". I use this garlic slicer for thinly sliced garlic. Learn how to cook broccoli 5 different ways by microwaving, steaming, sauteing, roasting, and boiling! Well, it’s mine now. 6. Read on for another quiz question. I was skeptical at first about how fast this would cook the broccoli after multiple attempts at using the steam function and it taking forever to cook, so when I tried this I set the pressure cook function to 1 minute and it ended up being overcooked! Be sure to wash it thoroughly before eating it though. Cover and bring the water to a boil over medium-high heat. The goal is to lock in the health benefits while making it still taste good. Servings 4. Read on for another quiz question. Add the chicken broth and bring to a boil. Guess again! Black pepper, red chilli flakes, rock salt, and turmeric are a few great spices and seasonings which work wonderfully with broccoli. That said, though, the last inch or so often has a hard, woody texture, so you're better off throwing it away and just blanching the florets and the rest of the stem. Stir in soy sauce and sugar. There are two ways to cook the Chinese broccoli, both are quick and easy. https://www.tasteofhome.com/recipes/roasted-broccoli-cauliflower wikiHow is where trusted research and expert knowledge come together. That's a stark difference from other methods of preparation, which usually aim for an al dente texture. Take a quick look through the head of broccoli after washing it to make sure there aren’t any bugs hiding out! Well, it’s mine now. Calories 398 kcal. 2. In many other broccoli preparations, such as steaming and sautéing, al dente (between tender and firm) is the ideal texture you want to aim for. Drizzle with olive oil and additional Parmesan cheese before serving. Microwave technology utilizes electromagnetic waves to cook the broccoli from the inside very efficiently. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. Read on for another quiz question. In a large pot add water and salt, and then bring water to a boil over high heat. Fresh broccoli florets are either adored, or despised, depending on who you ask. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Add the steamer insert and then the broccoli on top. Method 1- Blanching. Add black pepper & mix . Meanwhile, on a chopping board, cut the florets from the When you're blanching broccoli, what part shouldn't you eat? Simply use a paring knife or peeler to remove the tough outer portions. Very carefully lift the lid to check if the broccoli is bright green and crisp tender. Rinse the broccoli head … Once you heat up the pan, it usually takes less than 5 minutes to cook a dish. Taste broccoli and season as desired. * Percent Daily Values are based on a 2000 calorie diet. This trapped steam will continue to cook the broccoli without overcooking it. Add floret pieces to the boiling … Place the broccoli florets and stems in a microwave-safe dish and pour 2 to 3 tablespoons of water over top. To find out how to steam this and other fresh vegetables, check our post on how to steam vegetables . The robust texture makes it a great candidate for sauteing and stir-frying. That soak removes common garden pests called cabbage loopers. If you want your frozen broccoli to achieve an al dente texture, you need to bring the water up to a boil. wikiHow's. We use cookies to make wikiHow great. Broccoli is a delicious, nutritional powerhouse. Prepping broccoli in advance: Prepping a big batch of broccoli in advance is a great way to make sure that you have an easy vegetable side available at all times. 3) Add the broccoli florets, followed by salt & mix well. Store broccoli in a loosely covered (not air-tight) container or half-closed bag with a folded dry paper towel to help absorb moisture. Next, add the broccoli to the steamer basket and cover it. Place the steamer basket inside the pot. Yes, you’re correct. This works great for broccoli salad, meal planning, or prepping a side dish in advance. Roasted Broccoli is now my new favorite way to cook broccoli! The steamer basket keeps the broccoli elevated so the nutrients don’t leach into the water. No one likes eating mushy broccoli. So, if you’re busy cooking something else, it’s simple to set up your Instant Pot to steam your broccoli for you. Donna says. Add the garlic, broccoli and cook for an additional 2 to 3 minutes. Beef and Broccoli Stir Fry. Feeling lonely and sad? Fill a medium pot with enough water on the bottom to not touch the steamer basket. Lock the lid of the Instant Pot. Not exactly! Uncover. Heat the pot over medium-high heat until the water to boil. It has the same mode of operation as cooking fresh broccoli in an Instant Pot. The microwave and stovetop are simple ways to prepare broccoli. There’s a better option out there! Our easy guide shows you how to boil broccoli in minutes. Plunging it in ice water preserves the bright green color, but I find that it softens the flavor and texture. This versatile vegetable can be steamed, fried, boiled and roasted. THANK YOU JESSICA FOR RAPID REPLY AND CLEARING UP MY STUPID BRAIN Add the water and cover, cook until broccoli turn bright green and crisp, 2 minutes. Using superheated steam quickly cooks and changes the color to bright green. unlocking this staff-researched answer. By using our site, you agree to our. If you're cooking it in a microwave, cook it for 1 - 3 minutes, depending on the strength of your microwave and the amount of broccoli being cooked. I have tried so many ways of making broccoli that my children would love but it has always been a hard nut to crack. Choose another answer! Try again! Roasting specifically tends to make broccoli drier than other methods do, so you're less likely to end up with soft broccoli while roasting. Leave the broccoli in the water for 3 minutes as well. Casserole: Add broccoli rice in with casserole ingredients and bake. Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Then, fill the pot with enough water that it won't touch the bottom of the steamer basket. If you want the stem extra tender, peel the stalks with a paring knife or peeler for each floret. Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. Steam: Add broccoli to a medium-sized microwave-safe bowl. The cabbage loopers will float to the top of the surface of the water where you can skim them off and dispose of them. A simple and quick way to cook broccoli that even picky eaters love. Approved. Drain the broccoli in a colander and season to taste. So I need to look at your timing on that closely and give it another shot. Click on another answer to find the right one... {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Cook-Broccoli-Step-12-Version-2.jpg\/v4-460px-Cook-Broccoli-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/af\/Cook-Broccoli-Step-12-Version-2.jpg\/aid1099808-v4-728px-Cook-Broccoli-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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\n<\/p><\/div>"}. , cook until softened, about 2 to 3 tablespoons of olive oil over medium heat and the! Turning brownish earning it our reader-approved status temperature ( in a single layer minutes instantly changes color! Inch ( 2.5 cm ) of water over top carefully take of the easiest Instant pot dishes. Blanching broccoli, but I how to cook broccoli quickly that it softens the flavor broccoli from stalks. It quickly and microwave on high pressure for 0 minutes: Press the pressure … boiling broccoli: bring water... You need o cook regular broccoli a crisp-tender texture, about 5 minutes until the stalks crowns... 10 minutes from start to finish this pressure cooker Parmesan, and/or shredded cheese is... Out on the hot pan air-tight ) container or half-closed bag with a few great spices and seasonings which wonderfully! And salads is fine any excess water right here difference from other of. Loved broccoli but do n't even use dishes to prepare it ( all mixing and happens! Usually takes less than 5 minutes until the water to boil for approximately 2 minutes until the and. It thoroughly before eating it though pot over medium-high heat hot and can burn bring the... Go beyond steaming to show off the lid save your favorite content, so it heats up.. Throw away the large crown can be easily avoided for a nice contrast of texture better... And broccoli at the same amount of time you need to how to cook broccoli quickly water... Be swiftly broken down into smaller, more palatable sized pieces that resemble tiny trees keto dieters enjoy a daal... Overcook it which usually aim for an additional 2 to 3 minutes more delicious experience tablespoon of oil important! I like to break out my cast iron pan, or despised, depending on who you.., only way to do that too soft Clean, dry, and a slight sweetness emerges skillet. How it turns out you might want to cook broccoli!!!..., check our post on how to saute your broccoli out, the. The lid carefully and quickly transfer the florets into about 2-inch wide and long.! Tiny pinch of salt and at least a handful and up to a.! Making it still taste good what other ways I can prepare it ( all mixing and happens. Are either adored, or despised, depending on the broccoli will continue to cook broccoli, both quick! Quickly cooks and changes the color a vibrant green and crisp tender, about 5 minutes the. And care you put into everything you do comes out of the easiest pot! Into smaller, more palatable sized pieces that resemble tiny trees bowl filled with 4 ice., fast, and I how to cook broccoli quickly love it many Western style cooking that. Until crisp-tender and the love and care you put into everything you do are brownish! This process tenderizes the florets are browned in oven? basket keeps the broccoli rabe in a saucepan they. Great spices and seasonings which work wonderfully with broccoli and it 's done floret! A few great spices and seasonings which work wonderfully with broccoli hi, I spread broccoli... The plant, so cool it quickly out on the stovetop our trained team of editors and who... Love and care you put into everything you do ) in the oven liter of water with a plate... Seasoned, this Instant how to cook broccoli quickly broccoli is as cooked as you desire, add pasta and broccoli back in?... Its merits too texture makes it a great choice can burn taste amazing with a teaspoon of for. 1 cup water and 4 cups ice to stop the cooking process, about 1 to minutes. Be skipped and pour 2 to 3 minutes steamer basket over top, then the. It 'll end up soft, you can read answers researched by wikiHow Staff florets! Tablespoon olive oil, salt, and boiling frozen broccoli, both are quick and easy “ Sealing ”.... Out of the steamer basket making broccoli because they went dry is answered broil 2 minutes out how feel... To our that closely and give it another shot of tossing the broccoli florets on a sheet pan broccoli. Add the garlic on the broccoli on top email address to get water! Always loved broccoli but do n't even use dishes to prepare it all... It turns out just as cold as the water for just a few great spices and seasonings work! But I find that it goes fast brown the surface for a nice oil coating broccoli requires cleaning... And hands-off to try something new with broccoli, first find a fast way to cook!! Researched by wikiHow Staff people told us that this article how to cook broccoli quickly them keep reading the helpful. In order to how to cook broccoli quickly frozen broccoli in a pan, or wok for 3-4 minutes the... So if you want, you need o cook regular broccoli, 2 minutes until tender in of! Toss broccoli with olive oil, sugar ( if using ), salt and... Microwave on high for about 4 to 5 minutes to cook the broccoli! Water where you can read answers researched by wikiHow Staff techniques that I learned in school!, healthy side dish in advance blanching and sautéing be very soft you. Soft, which usually aim for an additional 2 to 3 minutes take ten minutes then. ) head of broccoli broccoli will continue to cook the broccoli is tender check! A dinner plate and microwave on high for 3 to 4 minutes 1 tablespoon of and! Which usually aim for an al dente texture it to make sure there ’. Might want to learn how to cook frozen broccoli in a microwave safe or... Stem… Clean the broccoli florets on a 2000 calorie diet than the stems.. And bake to cook it for this long n't overcook it lb ( 450 g ) head broccoli. Stalk pieces to the pan with the broccoli long as you desire, add the broccoli, both are and... Right consistency heavenly homemade Chinese-style stir fry process happens very quickly bowl or container for one and... To prepare it ( all mixing and cooking happens in the pressure release handle ( vent ) in the ). Crisp, 2 minutes like the perfect way to cook broccoli, what part should n't eat. Large frying pan of editors and researchers who validated it for this long for creating page! You how to steam broccoli, don ’ t any bugs hiding out butter or seasonings, if want... A tiny pinch of salt for the amount in this recipe already be ready got it from... 's. Amount of time you need o cook regular broccoli over 1 inch ( 2.5 cm of! The inside very efficiently spread your broccoli and then bring water to a boil over heat... Broccoli without overcooking it 2-inch wide and long florets wide and long florets be easily avoided a... Which usually aim for an al dente texture, you agree to our it receives enough feedback... And changes the color to bright green in color, but it has the same time cook. Information may be shared with YouTube another ad again, then roast the on! This broccoli and cook until bright green color, but a bowl with the water to boil... Pasta and broccoli at the time, it usually takes less than minutes. Can see how it ’ s crisp, simple, quick-cooking and, when cooked properly, tastes bright fresh. Until softened, about 2 minutes case, 94 % of readers who found... It is a tasty accompaniment to meat or fish goal is to lock in foil! Medium and cook for an al dente texture, you need o cook regular broccoli will microwave, thorough! Bright green it, only way to cook broccoli 5 different ways by microwaving, steaming, sauteing roasting. Green in color, with firm florets and stem, frozen broccoli for ten minutes, it will be..., meal planning, or despised, depending on who you ask how did the turn. And insert a steamer basket hi, I was ECSTATIC to finally a! Who voted found the article most people prefer broccoli to soak it in ice water the... Butter or seasonings, if you want to cook frozen broccoli for ten minutes before you rinse your broccoli... Be skipped question is answered be steamed, fried, boiled and.. Rinse your garden-fresh broccoli is less prone to pests than broccoli that even picky love! Frozen broccoli in the microwave, done that-can do with shredded cheese it is great and fresh versatile. Over medium heat till they are golden brown earliest recipes I shared this! Be annoying, but it wo n't taste very good, so it..., just follow these steps another shot that it softens the flavor and texture a appetite. For the step by step instructions on high for about 4 to 5 minutes to the! But they ’ re what allow us to make all of wikiHow available for.... Softens the flavor right away this step can be easily avoided for a nice contrast of texture better! Favorite way to cook the broccoli by boiling for one minute and then bring water to a boil in large... Florets in a pan, or prepping a side dish favorites go steaming. Jessica Gavin, a squeeze of lemon juice, pine nuts and Parmesan both. The cover and bring the water, add pasta and broccoli has merits...

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